Protein to make the chia pudding more filling feel free to add a little protein powder to the recipe. If you dont like the tapioca consistency of chia pudding and want a smoother more mousse-like texture you can blitz it all together in a high-powered blender until its smooth.
Snack Sized Vs Meal Sized I Love Enjoying A Good Chia Pudding As A Meal Or Chia Recipe Healty Food Healthy Snacks
Ive found the perfect chia pudding consistency is 3-4 Tablespoons of chia seeds to 1.
Chia pudding nutrition. Perennial fan of chia pudding made with cows milk some sort of sweetener and perhaps a little. Every sweetener is different so I recommend just adding these to taste. Chia Pudding Chia to Liquid Ratio.
Chia seeds are a good source of healthy omega-3 fatty acids plus they have fiber iron and calcium. Have chocolate for breakfast with this unbelievably healthy chia pudding recipe. Nor did I want to eat the same thing 5 days in a row.
Cover well and set in the refrigerator to chill for at least 1-2 hours preferably overnight or until chilled through and pudding-like in consistency. Months ago I made an extra large batch of chia pudding but knew Id never be able to eat it all within 5 days. When it comes to quick and easy keto breakfasts my favorite recipes to make are a strawberry smoothie English muffin and this easy coconut milk chia pudding.
How to make mango chia pudding. Give the chia pudding a stir to redistribute the chia seeds then divide between the three serving dishes right on top of the compote. I used all un-sweetened coconut milk 2 and 13 cup and added 2 tbsp regular sugar rather than 1 tbsp agave syrup to make up for it.
I recommend stirring 1 scoop of vanilla protein powder into the mixture during the. Chia seed pudding is a simple and delicious way to easily get the benefits of chia seeds. Native to Mexico and Guatemala they were a staple food for the ancient Aztecs and Mayans.
Prep time reflects chilling for the least amount of time 3 hours. Low sugar option to keep this recipe lower in sugar feel free to use a sugar alternative like stevia or monk fruit to sweeten. Chia seeds are the tiny black seeds of the chia plant Salvia hispanica.
A great healthier dessert with very little sugar to make in advance. Its sugar free with a net carb count of 4 easy to meal prep for the week ahead and totally versatile. It takes minutes to make and has enough protein and nutrients to be a quick on-the-go breakfast option.
I think this will be my standard go-tofor chia pudding as it thickens well and is very healthy. They also can absorb 10x their weight in liquid. Here theyre mixed with a fruity base and refrigerated until the chia seeds expand to form a thick creamy texture similar to tapioca.
The chia pudding should be nice and thick not liquidy. I make my chia pudding with only 3 ingredients. I make the regular 3-ingredient Chia Pudding on the regular.
And voila chocolate chia pudding. Chia seeds are one of my favourite ingredients to use and its no secret I love making chia pudding out of them. Yes we know you probably dont know what rosewater is but we cant let you miss out on this tart and tangy sauce swirled perfectly through thick chia pudding.
Whisk in the chia seeds. When it settles in the fridge it has a pudding texture amazing flavor. In fact chia is the.
This chia pudding could be put in reused baby food jars small mason jars or even squeeze pouches to be included for school lunches. Meal prepping chia pudding for an easy healthy breakfast lunch snack or even dessert. If its not thick just add more chia seeds 1 teaspoon to 1 Tablespoon stir and refrigerate for another 30 minutes or so.
But sometimes I love adding cocoa powder to turn this healthy snack into a dessert. Let stand 30 minutes. Make this Chocolate Chia Pudding with chia seeds that expand 9 times in your stomach to help you feel fuller longer.
I also added a pinch more cinnamon than called for and 14 tsp pumpkin pie spice. This simple chia pudding is prepared in minutes but then has to sit in the fridge overnight. These chia puddings are so easy to make.
In a medium bowl gently whisk the almond milk yogurt 2 tablespoons maple syrup the vanilla and 18 teaspoon salt until just blended. Add some fresh mango to a blender or food processor and process into a purée. Chia seeds milk and a sweetener of choice.
But want to know what I love even more. Coconut Milk Chia Pudding. Chia seeds are packed with nutrients and make for a healthy breakfast snack or dessert.
Then add chia seeds coconut milk maple syrup and the mango purée to a mixing bowl and whisk it together until smooth. Im the kind of person who likes to meal prep at least one of my meals for the week. You know I love chia pudding.
The deep chocolaty flavor pairs perfectly with juicy raspberries for a fun switch-up from oatmeal for your morning routine. Chia seed pudding is a fantastic breakfast snack and even dessert option. I want you to add one more healthy easy and filling snack to that line-up.
329 calories 207 g fat 143 g saturated fat 83 mg sodium 381 g carbs 88 g fiber 277 g sugar 7 g protein calculated with raw honey light coconut milk and cow milk yogurt Stop. Ditch store-bought pudding. Talk about feel good food for dieting.
Nutrition information is a rough estimate calculated without optional ingredients or toppings with the lesser amount of maple syrup and with almond milk not coconut milk. There are so many low carb chia pudding recipes out there too. Ive topped mine with raspberries and chocolate shavings today but feel free to get creative.
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